🫒Seed Crackers and Hummus

 

 

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🫒 Seed Crackers and Hummus

My go to snack when I get home from work and I need something fast is seed crackers and hummus. I make enough to last a week and my girls love grabbing the crackers to snack on too.
Prep Time 30 minutes
Cook Time 1 hour
Course Snack

Equipment

  • Food processor or hand held blender
  • Large oven tray
  • Baking Parchment
  • Measuring jug
  • Measuring cups

Ingredients
  

Seed Crackers

  • 1 cup Pumpkin seeds
  • 1 cup Sunflower seeds
  • 1 cup Chia seeds
  • 1/4 cup Linseed seeds Also known as flax seed
  • 1/2 cup Sesame seeds
  • 170 ml water

Hummus

  • 1 can Chickpeas in water
  • 5 tbsp Tahini paste
  • 3 tbsp Extra virgin olive oil
  • Juice of 2 lemons

Instructions
 

Seed Crackers

  • Mix all the seeds and water together and let them soak for 20mins
  • Spread out onto a baking tray lined with baking parchment and bake for 40mins to 1 hour until starting to brown on 150°c fan / 170°c
  • Allow to cool, break into biscuit size and store in an air tight container

Hummus

  • Put all the ingredients in a food processor and whiz up….its that simple !
  • This will keep in a container in the fridge for up to 5 days

Notes

  • Add water to the hummus if you prefer a smoother paste or more lemon !
 
Keyword wellness,